Learning martial arts, especially Filipino Martial Arts like De Campo, is beneficial for older adults. It enhances mental sharpness, physical fitness, and confidence through adaptable, low-impact techniques. Customizable lessons and a supportive environment make training accessible, promoting community and well-being while keeping seniors active and engaged in their health.
De Campo 123 Original, created by Grandmaster Jose Caballero in 1925, emphasizes mastering key concepts like footwork, striking, and baiting for effective martial practice. Immersion in the art is necessary for true understanding. This dynamic Filipino martial art requires consistent practice and gradual skill development, revealing its intricacies over time for committed practitioners.
Arnis, also known as Kali or Eskrima, is a traditional Filipino martial art (FMA) that has been passed down through generations for centuries. The proper
Two theories have been proposed regarding the “1-2-3” attached to De Campo Original. It has been stated that “1-2-3” is testament to the ease of
We live in an age where everything is easily accessible. Sadly, this is a double-edged phenomenon- for example, the same website that teaches how to
